Weigh In record (no journal entry) for 13 May 2011
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204.6 lb
Lost so far: 1.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1594 kcal
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Fat: 23.60g | Prot: 76.60g | Carb: 231.58g.
Breakfast: Pure Unsweetened Almond Milk, Special K Red Berries Cereal. Lunch: 6" Oven Roasted Chicken Breast, light honey wheat bread, singles fat free american cheese. Dinner: Cheese Pizza, 6" Oven Roasted Chicken Breast. Snacks/Other: Draught. more...
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losing 15.4 lb a week
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