Weigh In record (no journal entry) for 13 May 2011
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208.3 lb
Lost so far: 7.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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1492 kcal
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Fat: 84.72g | Prot: 65.79g | Carb: 124.14g.
Breakfast: D-Fine 8, Essential Omega III, Low Fat Half & Half, Coffee (Brewed From Grounds). Lunch: D-Fine 8, Sharp Cheddar Cheese, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory). Dinner: Mashed Potato (from Fresh), Roast Beef (Lean Only Eaten). Snacks/Other: Heineken Beer, Krunch Ice Cream Bars. more...
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2728 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 11 hours and 27 minutes, Desk Work - 3 hours. more...
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gaining 0.7 lb a week
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