Chancelet's Journal, 11 August 2014

Okay... unlike last week, where I'd eaten lots of carbs and exercised, this week, the exercise wasn't there and I've gained. Oh well. My out-of-state friend is leaving this week :(, so I should get back into my normal groove of eating and exercising to finally reach my goal weight of 160.

183.4 lb Lost so far: 79.2 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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950 kcal

Fat: 38.30g | Prot: 77.00g | Carb: 83.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Surf Taco Beef Taco. Dinner: Dannon Light & Fit Yogurt - Peach (Container), Kirkland Signature Extra Fancy Mixed Nuts. Snacks/Other: AMC Movie Theater Popcorn (Small), Seapoint Farms Energy Blend, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2383 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Tennis - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...