joannnz's Journal, 12 August 2014

107.4 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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688 kcal

Fat: 20.04g | Prot: 17.51g | Carb: 110.00g.   Breakfast: Cheese Roll, Cinnamon Sweet Rolls (with Raisins), Mocha Coffee. Snacks/Other: Green Tea. more...

1292 kcal

Activities & Exercise: Pilates - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...