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85,15
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187.0 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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2217 kcal
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Fat: 70.07g | Prot: 83.10g | Carb: 286.88g.
Snacks/Other: Alpro High Protein Vanille, Zespri Kiwi Gold , Rotkäppchen Sekt Trocken, Kartoffelchips, Lidl Vegan Protein Bar Chocolate Brownie, Banane, Äpfel, DM Bio Datteln, Alpro Joghurt Mango, Couscous, REWE Kichererbsen, Erdbeeren, Alnatura Mandel-Nuss Tofu. more...
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losing 15.4 lb a week
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