Weigh In record (no journal entry) for 10 June 2022
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153.9 lb
Lost so far: 101.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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1216 kcal
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Fat: 49.90g | Prot: 62.64g | Carb: 125.12g.
Breakfast: Plus Kipfilet Superieur, Melkan 20+ Kaas, Gekookt Ei, Cherrytomaten, Komkommer, Snack A Jacks Rijstwafel Barbecue Paprika, Danone Hüttenkäse. Lunch: Alpro Coconut No Sugars, Quaker Havermout (40g), Chiquita Banaan, Sukrin Milk Chocolate, Calvé Pindakaas 100% Pinda's. Dinner: Oppo Cookies & Cream. Snacks/Other: Jumbo Gewelde Pruimen. more...
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losing 9.3 lb a week
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