Weigh In record (no journal entry) for 10 June 2022
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147.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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1322 kcal
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Fat: 33.04g | Prot: 61.41g | Carb: 193.62g.
Breakfast: Aldi Sesamring, Combo Family Cappuccino Schoko. Lunch: Banane, Aldi Bäckerbrötchen, Almare Lachsforelle. Dinner: Aldi Hühnerfrikassee, Nudeln (Gekocht). more...
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losing 5.1 lb a week
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