Weigh In record (no journal entry) for 10 June 2022
|
164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2022:
|
2737 kcal
|
Fat: 78.71g | Prot: 193.41g | Carb: 309.95g.
Breakfast: Pan di Stelle Cereali MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Petto di Pollo MIO, Fusilli la Molisana MIO. Dinner: Pane Ciabatta MIO, Pane Ciabatta MIO, Patate MIO, Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia). Snacks/Other: Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. more...
|
gaining 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|