Weigh In record (no journal entry) for 08 June 2022
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241.2 lb
Lost so far: 43.8 lb.
Still to go: 96.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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981 kcal
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Fat: 27.71g | Prot: 73.92g | Carb: 109.67g.
Breakfast: Great Value Frozen Bananas, Wholesome Wellness Multi Collagen Protein, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Great Value Almond Milk Original Unsweetened, Splenda No Calorie Sweetener Packets. Lunch: Weight Watchers Garden Vegetable Soup, Cauliflower , Great Value Broccoli Florets, Cucumber (with Peel) , Publix Red Bell Pepper, Knorr Spinach Dip. Dinner: Wegmans Nonfat Greek Yogurt, Chipotle Mexican Grill Steak Burrito Bowl. Snacks/Other: Publix Red Seedless Grapes, Nectarines , Expo Fresh Strawberries , Honeycrisp Apples. more...
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losing 9.8 lb a week
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