Weigh In record (no journal entry) for 11 August 2014
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208.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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2457 kcal
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Fat: 80.16g | Prot: 144.11g | Carb: 266.40g.
Breakfast: nutri dyn Dynamic greens, CytoSport 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Townsend Farms Triple Berry Blend, Bananas, Pineapple, Manitoba Harvest Hemp Hearts, Spinach. Lunch: Best Foods Real Mayonnaise with Omega 3, Kirkland Signature Chicken Sausage with Spinach & Feta, Thomas' Original Nooks and Crannies Sourdough English Muffin, Simple Truth Organic Natural White Corn Tortilla Chips. Dinner: Quinoa with Black Be and Cilantro, Red Table Wine, Chicken Breast. Snacks/Other: Kroger Extra Sharp Cheddar Cheese, Trader Joe's Corn Tortilla Flat Bread, Wawa Red Grapes, Apples, Honey Stinger Organic Energy Chews - Cherry Blossom, Thomas' Original Nooks and Crannies Sourdough English Muffin, Strawberry Fruit Spread Cascadian Farm Fruit Spread Organic Strawberry. more...
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3388 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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