mrbigstuff's Journal, 11 August 2014

Weigh In record (no journal entry) for 11 August 2014
208.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2014:
2457 kcal Fat: 80.16g | Prot: 144.11g | Carb: 266.40g.   Breakfast: Spinach, Manitoba Harvest Hemp Hearts, Pineapple, Bananas, Townsend Farms Triple Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CytoSport 100% Whey Protein - Vanilla, nutri dyn Dynamic greens. Lunch: Simple Truth Organic Natural White Corn Tortilla Chips, Thomas' Original Nooks and Crannies Sourdough English Muffin, Kirkland Signature Chicken Sausage with Spinach & Feta, Best Foods Real Mayonnaise with Omega 3. Dinner: Chicken Breast, Red Table Wine, Quinoa with Black Be and Cilantro. Snacks/Other: Strawberry Fruit Spread Cascadian Farm Fruit Spread Organic Strawberry, Thomas' Original Nooks and Crannies Sourdough English Muffin, Honey Stinger Organic Energy Chews - Cherry Blossom, Apples, Wawa Red Grapes, Trader Joe's Corn Tortilla Flat Bread, Kroger Extra Sharp Cheddar Cheese. more...
3388 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet mrbigstuff's own diet   gaining 0.3 lb a week



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