KCdaBaller's Journal, 11 August 2014

218.4 lb Lost so far: 15.8 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

---

2060 kcal

Fat: 94.63g | Prot: 159.70g | Carb: 150.09g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Labrada Nutrition Lean Body on The Go Chocolate Ice Cream, Pork Chop, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Green String Beans. Dinner: Chili's Margarita Grilled Chicken, Chili's Texas Cheese Fries with Jalapeno-Ranch Dressing. more...

2899 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...