Weigh In record (no journal entry) for 11 August 2014
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197.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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639 kcal
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Fat: 24.26g | Prot: 69.97g | Carb: 35.76g.
Breakfast: Jennie-O Lean Ground Turkey, Egg White, Salsa. Snacks/Other: Prima Della Oven Roasted Turkey Breast, Hoffman's Hickory Smoked Cheese, Fuji Apples. more...
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gaining 3.7 lb a week
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