Weigh In record (no journal entry) for 11 August 2014
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226.0 lb
Lost so far: 9.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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2054 kcal
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Fat: 60.52g | Prot: 248.72g | Carb: 127.69g.
Breakfast: Vemma MoJoe, Hillshire Farm Turkey Polska Kielbasa (2 oz), Birds Eye Pepper Stir Fry, Polly-O Cracked Black Pepper String Cheese, Egg White, Egg, Nature's Own 100% Whole Wheat Bread. Lunch: Sweet Potato, Green String Beans, Kirkland Signature Boneless Skinless Chicken Breast. Dinner: Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Yoplait Greek 100 Yogurt - Peach, GNC 100% Whey Protein Banana Cream, Labrada Nutrition Lean Body Chocolate Ice Cream. more...
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losing 9.3 lb a week
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