Weigh In record (no journal entry) for 09 June 2022
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264.5 lb
Lost so far: 18.9 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1045 kcal
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Fat: 71.18g | Prot: 87.40g | Carb: 8.46g.
Breakfast: Wendy's Tomato (1 Slice), Eggland's Best Large Grade A Eggs, Sargento Deli Sliced Gouda Cheese, Pork Shoulder Steaks (Boston Blade, Cooked, Broiled) . Lunch: Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Cooked Collards (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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losing 2.1 lb a week
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