Weigh In record (no journal entry) for 09 June 2022
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228.2 lb
Lost so far: 40.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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916 kcal
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Fat: 40.05g | Prot: 65.04g | Carb: 70.89g.
Breakfast: Coffee with Milk, Wawa Buttered Shorti Roll, Sargento Light Mozzarella String Cheese. Lunch: Premier Nutrition High Protein Shake - Chocolate, Chicken Stock . more...
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gaining 2.3 lb a week
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mitaman's weight history
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