Ramona0's Journal, 09 June 2022

214.0 lb Lost so far: 116.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 76.43g | Prot: 94.90g | Carb: 283.33g.   Breakfast: Sugar, Blue Diamond Almond Breeze Hint of Honey Vanilla, Sugar, Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Pears , Mac's Snacks Chicharrones, Frank's Sweet Chili Sauce, Dynasty Oyster Flavored Sauce, Dragonfly Pad Thai Sauce, The Butcher Shop At Sprouts Garlic Herb Marinated Chicken Breast, Nature Sweet Cherub Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), A Taste of Thai Rice Noodles Linguine. Dinner: Cooked Green String Beans (Fat Added in Cooking), German Style Potato Salad, Member's Mark Steelhead Trout. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Sargento Deli Style Sliced Havarti Cheese, Aunt Sue's Raw-Wild Natural Honey, Smucker's Natural Strawberry Fruit Spread, Fleischmann's Vegetable Oil Spread made with Olive Oil, Nature's Own Butterbread, Senorial Sangria . more...

2517 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...