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As Y'all can see this has been a high cal/carb birthday week, lol! It is good to be back though. I am sure quite a bit of this is water weight. Back to work.. 😊
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265.8 lb
Lost so far: 33.6 lb.
Still to go: 130.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1240 kcal
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Fat: 84.00g | Prot: 69.00g | Carb: 24.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee. Lunch: Polaner Sugar Free Grape Jelly with Fiber, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Sola Bread Sweet & Buttery. Snacks/Other: Happy Farms Deli Sliced Muenster Cheese, Elevation Protein Meal Advance Bar - Chocolate Chip Granola. more...
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gaining 7.5 lb a week
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