Weigh In record (no journal entry) for 09 June 2022
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401.8 lb
Lost so far: 9.2 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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2067 kcal
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Fat: 73.37g | Prot: 99.63g | Carb: 280.15g.
Breakfast: McDonald's Egg McMuffin. Lunch: Chicken Salad, Leek and Potato Soup, Flatout The Original Flatbread. Afternoon Tea: Minute Maid Lemonade (Can), Hunt's Bold BBQ Sauce, Burger King Chicken Nuggets (4). Dinner: Flatout The Original Flatbread, ShopRite Canned White Beans, Ocean Spray Craisins Dried Cranberries, Mayonnaise , Apples , Cooked Kale (Fat Added in Cooking), Banana Bread. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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losing 21.0 lb a week
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