Weigh In record (no journal entry) for 09 June 2022
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235.8 lb
Lost so far: 18.9 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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2556 kcal
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Fat: 77.96g | Prot: 166.84g | Carb: 295.68g.
Breakfast: Bananas, Jasmine Rice (Cooked), Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Sweet Cherries, One Degree Organic Foods Sprouted Rolled Oats, Vital Proteins Collagen Peptides Chocolate. Lunch: Chicken Leg (Skin Eaten), Wal-Mart Mild Guacamole Mini Cups, Jasmine Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil. Dinner: Jasmine Rice (Cooked), Salmon, Kirkland Signature Extra Virgin Olive Oil. more...
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steady weight
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