Weigh In record (no journal entry) for 09 June 2022
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183.1 lb
Lost so far: 31.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1809 kcal
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Fat: 100.63g | Prot: 81.46g | Carb: 143.41g.
Breakfast: French Salad Dressing , Great Value Romaine Lettuce, Jennie-O Ground Turkey 93/7, Nordic Naturals Ultimate Omega Fish Oil Gels, Metamucil Sugar Free Metamucil, Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread. Lunch: Kerrygold Pure Irish Butter, Stouffer's Classics Roast Turkey. Dinner: Kerrygold Pure Irish Butter, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken Breast, Signature Cafe Baby Back Ribs. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, Pepperidge Farm Soft Baked Sugar Cookies, Skinny Pop Popcorn (18g), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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losing 10.5 lb a week
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