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Yesterday was a bust of an attempt to be on any diet.. it's that time of the month and I am feeling cranky.. we went to the cinema and ended up pigging out on a lot of crap.. need to make time to cook!!
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157.2 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 July 2009:
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1388 kcal
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Fat: 58.61g | Prot: 53.25g | Carb: 169.44g.
Breakfast: plum. Lunch: salad, coronation chicken, chocolate cornflakes . Dinner: swiss roll, lentils, tomato, beef curry, rice. Snacks/Other: sweetener, milk, instant decaf coffee , cherry. more...
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2398 kcal
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Activities & Exercise:
Desk Work - 5 hours, rowing - 15 minutes, Running - 6/mph - 35 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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