Weigh In record (no journal entry) for 23 July 2009
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163.1 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2009:
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845 kcal
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Fat: 36.72g | Prot: 48.61g | Carb: 82.12g.
Breakfast: Coffee, grapefruit. Lunch: crisp bread, tomato. Dinner: bbq marinade, onion, Chicken Leg, battered onion ring, tomato, lettuce. Snacks/Other: Twirl. more...
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2397 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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