chasmansfield's Journal, 11 August 2014

231.2 lb Lost so far: 13.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 43.88g | Prot: 81.56g | Carb: 122.30g.   Breakfast: Boar's Head Maple Glazed Honey Coat Ham, Sargento Classic Mexican 4 Cheese, Coffee, Equate Complete Multivitamin, Egg. Lunch: Strawberries, Bananas, Blueberries, Peaches, Granny Smith Apples. Dinner: Pita Pit Light Buffalo Chicken Pita on Wheat, Weight Watchers Light String Cheese, Buitoni Four Cheese Ravioli. more...

3485 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 6 hours. more...