Weigh In record (no journal entry) for 09 June 2022
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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945 kcal
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Fat: 28.52g | Prot: 49.44g | Carb: 120.75g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Alpenhain Camembert Creme Schnittlauch, Harry Sammy's Super Sandwich, Kaffee. Lunch: Freshona Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Knusperfilets. Dinner: Kerrygold Extra Ungesalzen, Erdbeeren mit Zucker, Milbona Skyr Pur, Lidl Fladenbrot. more...
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1771 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 40 minutes, Resting - 4 hours and 30 minutes. more...
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gaining 3.1 lb a week
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