Weigh In record (no journal entry) for 09 June 2022
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172.6 lb
Lost so far: 11.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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769 kcal
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Fat: 22.59g | Prot: 50.91g | Carb: 90.65g.
Breakfast: Spitzpaprika, Avocado, Dinkelbrot, Alpro Barista Hafer , Edeka Mango aus Peru, Äpfel, Dr. Budwig Omega-3 Leinöl, Milsani Skyr Natur. Lunch: Ei. Snacks/Other: Mangos, Milbona Kefir 1,5%. more...
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gaining 0.4 lb a week
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