Yolandateskou's Journal, 11 August 2014

106.7 lb Lost so far: 3.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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492 kcal

Fat: 20.98g | Prot: 15.62g | Carb: 67.04g.   Breakfast: Godiva Milk Chocolate. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Greek Salad. Snacks/Other: Pears. more...

1535 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...