mxi's Journal, 11 August 2014

264.4 lb Lost so far: 8.6 lb.    Still to go: 81.4 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 25.26g | Prot: 58.95g | Carb: 143.53g.   Breakfast: Yorkshire Tea, white 2 sugars, Harvest Morn Swiss Style Muesli 100G, Tesco Semi-Skimmed Milk, Granulated Sugar. Dinner: Sainsbury's Roast Chicken Dinner. Snacks/Other: Waitrose Easy Pealers Clementines, Toasted Whole Wheat Bread. more...

3866 kcal

Activities & Exercise: Housework - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...