Weigh In record (no journal entry) for 11 August 2014
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193.6 lb
Lost so far: 14.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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691 kcal
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Fat: 19.55g | Prot: 31.52g | Carb: 98.73g.
Breakfast: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Mercimek Çorbası. more...
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gaining 0.6 lb a week
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koroglu's weight history
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