Weigh In record (no journal entry) for 08 June 2022
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192.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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808 kcal
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Fat: 30.47g | Prot: 78.00g | Carb: 57.53g.
Breakfast: Peanut Flour (Low Fat), Herbalife Protein Drink Mix - Vanilla, Egg White, Herbalife Personalized Protein Powder. Lunch: Egg White, Popeye SuperFood Spinach, Planters Mixed Nuts Unsalted, Oscar Mayer Deli Fresh Mesquite Smoked Turkey Breast, Star Queen Spanish Olives, Kraft Zesty Italian Anything Dressing. Dinner: Herbalife Formula 1 Healthy Meal Banana Caramel, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Quaker Rice Cakes - White Cheddar, Hampton Farms Creamy Peanut Butter, Bananas . more...
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gaining 0.4 lb a week
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