Weigh In record (no journal entry) for 09 June 2022
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155.2 lb
Lost so far: 100.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1056 kcal
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Fat: 43.40g | Prot: 83.85g | Carb: 77.92g.
Lunch: Calvé Pindakaas 100% Pinda's, Sukrin Milk Chocolate, Chiquita Banaan, Quaker Havermout (40g), Alpro Coconut No Sugars. Dinner: Boni Kip Shoarma, Komkommer, Jumbo Eikenbladsla Melange, Bieze Coleslaw Rauwkost. more...
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losing 6.2 lb a week
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