Weigh In record (no journal entry) for 08 June 2022
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142.2 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1596 kcal
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Fat: 63.64g | Prot: 116.32g | Carb: 137.90g.
Breakfast: Ovo, Fazenda Bela Vista Queijo Minas Frescal, Cuscuz (Cozido). Lunch: Spoleto Cenoura, Sadia Presunto Cozido Magro, Trigostoso Pão Integral, Hellmann's Maionese, Alface, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Farinha de Mandioca, Ovo, Substancia Empada de Frango Fit. Snacks/Other: Hopper Cindy Bar. more...
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losing 0.1 lb a week
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