Gizmo385's Journal, 31 January 2011

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Weigh In record (no journal entry) for 31 January 2011

184.3 lb Lost so far: 0 lb. Still to go: 63.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:

1074 kcal

Fat: 19.09g | Prot: 15.97g | Carb: 230.39g. Breakfast: Oranges, Apples, Carrots. Dinner: Carrots, Lemon, Apples, Oranges, Cherry Tomatoes, Crackers. more...

2054 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...

gaining 3.4 lb a week

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Gizmo385's Journal, 31 January 2011

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