Weigh In record (no journal entry) for 22 July 2009
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255.2 lb
Lost so far: 30.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2009:
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775 kcal
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Fat: 36.96g | Prot: 65.10g | Carb: 44.13g.
Breakfast: muenster cheese, deli sliced ham. Lunch: deli sliced ham, baby swiss cheese. Dinner: beef stew. Snacks/Other: sugar free popcicle, Skim Milk, baby swiss cheese, deli sliced ham. more...
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losing 7.0 lb a week
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