Weigh In record (no journal entry) for 11 August 2014
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149.9 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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404 kcal
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Fat: 5.62g | Prot: 31.50g | Carb: 63.27g.
Breakfast: Консервированный Тунец, Гречка Отварная, Кофе с Молоком. Lunch: Арбуз, Кофе с Молоком. Dinner: Помидоры, Кофе с Молоком. more...
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gaining 3.9 lb a week
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