marmaladejackson's Journal, 12 May 2011

230.4 lb Lost so far: 29.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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3004 kcal

Fat: 148.04g | Prot: 177.52g | Carb: 236.50g.   Breakfast: Cream (Half & Half), Bananas, Coffee. Lunch: Burrito with Chicken, Burrito with Chicken. Dinner: Empanada Mexican Turnover (Filled with Meat and Vegetables), Quesadilla with Meat and Cheese. more...

3555 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 40 minutes. more...