Weigh In record (no journal entry) for 08 June 2022
|
184.6 lb
Lost so far: 30.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2022:
|
1464 kcal
|
Fat: 90.08g | Prot: 91.12g | Carb: 61.84g.
Breakfast: Nordic Naturals Ultimate Omega Fish Oil Gels, Wellesse Joint Movement Glucosamine, Metamucil Sugar Free Metamucil, Kerrygold Pure Irish Butter, San Luis Sourdough Sourdough Deli Bread. Lunch: Coffee-Mate Sugar Free French Vanilla Powdered Creamer, Jennie-O Ground Turkey 93/7, Safeway Select Baby Back Ribs. Dinner: French Salad Dressing , Great Value Romaine Lettuce, Pork Chops (Top Loin, Boneless) , Jennie-O Ground Turkey 93/7, Pork Chops (Top Loin, Boneless) , Johnsonville Beer Brat. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt, Skinny Pop Popcorn (18g). more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightning75715's weight history
|