Weigh In record (no journal entry) for 13 May 2011
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162.5 lb
Lost so far: 3.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1815 kcal
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Fat: 70.82g | Prot: 51.50g | Carb: 262.91g.
Breakfast: Nutty Crunch Muesli, Fat Free Vanilla Yoghurt. Lunch: Meatless Spinach Quiche. Snacks/Other: Peanut Brittle, Wheat Bran Muffins (Dry Mix), Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 3.1 lb a week
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