Weigh In record (no journal entry) for 08 June 2022
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175.9 lb
Lost so far: 4.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2022:
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1966 kcal
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Fat: 83.46g | Prot: 62.39g | Carb: 257.77g.
Breakfast: Coffee, 2% Fat Milk, Bob Evans Strawberry Yogurt, Cheerios. Lunch: Milk (1% Lowfat with Added Vitamin A) , Hammer Nutrition Hammer Bar - Cranberry, Bob Evans Strawberry Yogurt, Peach. Dinner: Sweet Onions , Trader Joe's Potato Gnocchi, Olive Oil , Tempeh (Cooked) , Trader Joe's Vegan Kale, Cashew & Basil Pesto. Snacks/Other: Alternative Baking Company Peanut Butter Chocolate Chip Cookie, Cooked Eggplant (Fat Added in Cooking), Peanut Butter & Co White Chocolate Wonderful Peanut Butter. more...
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2072 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Power Walking - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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