Weigh In record (no journal entry) for 08 June 2022
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235.8 lb
Lost so far: 18.9 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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2479 kcal
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Fat: 52.93g | Prot: 189.93g | Carb: 308.78g.
Breakfast: Sweet Cherries , Better Body Foods Organic PB Fit Peanut Butter Powder, Vital Proteins Collagen Peptides Chocolate, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Wolf Brand Turkey Chili No Beans, Kirkland Signature Extra Virgin Olive Oil, Wegmans Broccoli Florets, Kirkland Signature Boneless Skinless Chicken Breasts, Jasmine Rice (Cooked), Chicken Wing (Skin Eaten). Dinner: Salmon, Kirkland Signature Extra Virgin Olive Oil, Jasmine Rice (Cooked). Snacks/Other: Sqwincher Sqweeze Freezer Pops. more...
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losing 11.2 lb a week
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