Weigh In record (no journal entry) for 12 May 2011
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248.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1846 kcal
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Fat: 84.83g | Prot: 102.64g | Carb: 172.75g.
Breakfast: Grapefruit Juice, Organics Apricot Preserves, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Grilled Chicken Salad. Dinner: Butter, Cheddar Cheese, Corn, Beef Brisket (Lean Only Eaten), White Potatoes (Flesh and Skin, Baked). more...
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3276 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 39.7 lb a week
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