Weigh In record (no journal entry) for 08 June 2022
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264.8 lb
Lost so far: 18.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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1911 kcal
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Fat: 153.02g | Prot: 109.91g | Carb: 29.99g.
Breakfast: Calavo Avocado, Johnsonville Sausage Patty, Denny's Sliced Tomatoes (3 Slices), Eggland's Best Large Grade A Eggs, Sargento Deli Sliced Gouda Cheese. Lunch: Newk's Express Cafe Black & Bleu Salad. Dinner: Tre Stelle Feta Cheese, Wal-Mart Rotisserie Chicken, Baby Spinach. Snacks/Other: Chocolate Cheesecake Keto Fat Bombs, Mariani Marcona Almonds. more...
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losing 7.7 lb a week
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