kuwa2004's Journal, 11 August 2014

131.6 lb Lost so far: 21.6 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 27.53g | Prot: 80.73g | Carb: 129.14g.   Lunch: 卵, マルちゃん 正麺 うどん. Dinner: ウイスキー, 生ビール, ローソン エビチリ, 刺身. more...

1953 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...