Weigh In record (no journal entry) for 08 June 2022
|
404.8 lb
Lost so far: 6.2 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2022:
|
2228 kcal
|
Fat: 93.08g | Prot: 89.33g | Carb: 279.50g.
Breakfast: Bays Original English Muffin, Egg, Kraft Velveeta Cheese Slices. Lunch: Chicken Salad, Leek and Potato Soup, Flatout The Original Flatbread. Afternoon Tea: Milk (Nonfat) , Tostitos Medium Salsa, Applesauce, Starbucks Refreshers Strawberry Lemonade, Park Street Deli Roasted Garlic Hummus, Simply Nature Organic Yellow Corn Tortilla Chips. Dinner: Ralphs Brussels Sprouts, Trader Joe's Fully Cooked Long Grain Brown Rice, Yellow Summer Squash, Olive Oil , Blue Bell Dutch Chocolate Ice Cream . Snacks/Other: Publix Chicken Salad, Kroger Banana Nut Bread. more...
|
losing 30.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Openspacepm's weight history
|