Weigh In record (no journal entry) for 12 May 2011
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194.0 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1994 kcal
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Fat: 79.23g | Prot: 119.95g | Carb: 211.39g.
Breakfast: Apple, Meal Replacement. Lunch: Mushroom, Carrots, Green Beans, Beef. Dinner: Cheddar, Turkey. Snacks/Other: Strawberries, Blueberries, Banana, Apple, Cottage, Grapes. more...
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2710 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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