Weigh In record (no journal entry) for 12 May 2011
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187.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1425 kcal
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Fat: 25.24g | Prot: 113.00g | Carb: 188.66g.
Breakfast: Boiled Egg, Broadbeans (Fava Beans) (Mature Seeds, Canned) , Pita Bread. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Corn Tortillas , Black Beans. Snacks/Other: Apples. more...
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3329 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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