Weigh In record (no journal entry) for 10 August 2014
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1025 kcal
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Fat: 81.50g | Prot: 51.00g | Carb: 11.00g.
Breakfast: Albertsons Heavy Whipping Cream, Eggland's Best Large Grade A Eggs, Hormel Black Label Bacon Thick Slices. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Maple Lodge Farms Original Chicken Wiener, Hormel Smoked Pork Chops. more...
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losing 5.3 lb a week
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