Weigh In record (no journal entry) for 10 August 2014
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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2115 kcal
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Fat: 84.00g | Prot: 56.68g | Carb: 296.54g.
Breakfast: Orange Juice, Activia Blueberry Yogurt, Metamucil Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Kellogg's Pop-Tarts Frosted - Strawberry, Cheddar Cheese, Nature's Own Light Wheat Bread. Lunch: Schwan's Chicken Casserole, KFC Macaroni & Cheese (Individual), American Value Green Beans (Canned), Deviled Egg. Dinner: Banana, Metamucil Apple Crisp Fiber Wafers, Philly Steak & Cheese. Snacks/Other: Chocolate Creme Pie, Apple Juice. more...
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2200 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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