Weigh In record (no journal entry) for 05 December 2010
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135.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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2089 kcal
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Fat: 64.21g | Prot: 72.00g | Carb: 170.89g.
Breakfast: Sweet Cream Salted Butter (Half Sticks), Toasted White Bread, Fried Egg. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Snow Crab Legs (1 Pound). Snacks/Other: Frozen Italian Ice, microwave popcorn, Vodka, Beef Snack Sticks, Butterscotch Brownie, COMBOS SNGLS TRIAL SHPR. more...
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2276 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Housework - 2 hours, Driving - 1 hour, Sleeping - 10 hours, Resting - 1 hour, Shopping - 4 hours. more...
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losing 3.5 lb a week
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