Weigh In record (no journal entry) for 13 October 2010
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135.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1648 kcal
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Fat: 57.27g | Prot: 81.95g | Carb: 206.19g.
Breakfast: Cinnamon Crunch Bagel. Lunch: Mexican Rice. Dinner: Original Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Frozen Italian Ice, Peanut Butter Filled Nuggets, Jet Puffed Marshmallow Creme, Jet Puffed Marshmallow Creme, Peanut Butter Filled Nuggets. more...
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2148 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Housework - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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