Jweidner's Journal, 01 November 2010

135.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1614 kcal

Fat: 60.56g | Prot: 48.68g | Carb: 224.76g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Chicken Nuggets, French Fries (Value). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Original Fruit Skittles (Fun Size), Mini Snickers Bar, Unique splits pretzels, Cheddar Cheese on Wheat Crackers. more...

1777 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 10 hours. more...